Foot & Ankle Pain

young woman suffering from foot pain while sitting on bed

What Is Foot and Ankle Pain?

Foot and ankle pain is particularly difficult to deal with because it can really affect your mobility. At Body Rebalance Clinic we use the most up to date physical therapy treatments to help relieve your pain, reduce inflammation, and restore your mobility by treating and diagnosing the true cause of your foot and ankle pain.

Foot and ankle pain can many probable causes:

Biomechanical Problems
Plantar fasciitis
Achilles Tendinitis
Sprains
Strains
Ankle instability
Stress fractures
Calf muscle strains or tears
Mortons Neuroma

Foot and ankle pain can often happen together or separately. Your pain can start from sports injuries but may also be linked to many other conditions from repetitive strain to wearing the wrong type of footwear.

Biomechanical problems can result in the foot becoming supinated or pronated, in return leading to ankle pain that, if not treated, can result in all sorts of complications as far up as knee, then the hip, and then up to your back.

What Can We Do for Your Foot and Ankle Pain?

A decision will be made after your first assessment and diagnoses whether or not you have ligament, tendon, muscle, nerve, or bone damage. Once identified, we will then provide the correct treatment as well as recommend or prescribe orthotics (if needed), to help improve your biomechanics and prevent your foot or ankle pain from returning.

You’ll be given the most professional advice from a fully qualified physical therapist and personal trainer including customised exercises to take home and an education on muscle flexibility exercises, especially for the calves, using Proprioceptive Neuromuscular Facilitation (PNF).

Are you ready to take the first steps towards less foot and ankle pain?

Book an Appointment